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[ Âõîä | Ðåãèñòðàöèÿ ]
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Àíãëîÿçû÷íûå ôîðóìû ïî ìîëåêóëÿðíîé áèîëîãèè, áèîèíôîðìàòèêå, áèîôèçèêå
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vrida2, 02.02.2024 19:13
123goal 123goal, 03.02.2024 11:45
The internet is scattered with biased, misleading, and altogether incorrect information and that is why it is important to follow the above criteria. The importance of using reliable sources truly boils down to effective communication. If your knowledge is based on unreliable information you will not be a trustworthy asset to your company. Credible communication is key in business success and that is why you should not just grab any information off the internet. Using unreliable sources results in negative consequences.
123goal 123goal, 05.02.2024 11:08
Once you let go of a grudge, you will feel a weight lifted off your shoulders. Your mind will no longer be clouded by resentment, anger, or sadness. To stop holding onto a grudge, come to terms with the situation, reach a state of forgiveness, and move on. Take a deep breath, and let go of the past! See the situation from the offender's perspective. Why would they behave that way? Maybe they had a really tough day at work. Maybe you would have reacted in a similar way if you were in their shoes.
123goal 123goal, 06.02.2024 11:54
One thing that connects us as human beings is our ability to feel pain. Whether that pain is physical or emotional, we all have experiences of being hurt. What separates us though, is how we deal with that pain. One of the best ways to heal from hurts is to learn lessons from the situation and use those to focus on growth and forward momentum. If we get stuck in thinking about what “should have been,” we can become immobilized in painful feelings and memories.
123goal 123goal, 07.02.2024 17:36
Everyone feels anxious from time to time. Occasional anxiety is a normal reaction to uncertainty about what’s going to happen next, whether that’s in the next few minutes, days, or months. Mental health experts define anxiety as worry over a threat that’s still in your future. If you’re sitting there worried, for example, get up and walk or pace,Take a few minutes to clean something. Go outside for 5 minutes. Short bursts of activity can release that anxious energy.
123goal 123goal, 08.02.2024 13:01
One reason declining requests is important is that you have a limited amount of time in your day and others may ask you to do more than is possible. You may take requests from clients, vendors, managers and coworkers who are simply unaware of your schedule and workload. Declining time-consuming or overly challenging requests realistically communicates your capabilities and competence. The second reason to politely decline requests is that, when done correctly, you can maintain relationships at your workplace.
123goal 123goal, 09.02.2024 14:23
Having good manners is essential if we want to be respected by others and maintain good relationships with people. We should treat others the way we want others to treat us and don't do to others what we don't want them to do to us. Proper manners help spread kindness and compassion; others may do the same if they see you do such acts. Society will be a lot more civil if everybody treats each other with respect. Teaching good manners should ideally be implemented while.
123goal 123goal, 10.02.2024 12:19
Ample research has documented the importance of goal setting. Studies have shown, for example, that when salespeople have targets, they close more deals, and that when individuals make daily exercise commitments, they’re more likely to increase their fitness levels. Abstract ambitions such as “doing your best” are usually much less effective than something concrete, such as bringing in 10 new customers a month or walking 10,000 steps a day. As a first general rule, then, any objectives you set for yourself or agree to should be specific.
123goal 123goal, 12.02.2024 12:31
Maybe it’s been a day. A week. A month. No matter how much time has passed, you can’t shake off the feeling of anger you get whenever you think about this person. How are you supposed to even the score without getting your own hands dirty, though? If your heart is really set on revenge, we’ve compiled a few schemes that will really get on the other person’s last nerve. Keep in mind, though, that revenge in any form is pretty mean-spirited, and only sinks you down to the other person’s level.
123goal 123goal, 13.02.2024 15:33
From time to time, everyone has an acceptable excuse to miss work because of some unforeseen circumstances. Generally, employers prefer that their staff stick to an attendance policy, and give proper notice before taking leave. However, there are some circumstances where it's understandable to miss work without prior notice. In this article, we explain which circumstances are acceptable excuses to miss work, when it's best to give notice and some tips for communicating this with your employer.
123goal 123goal, 14.02.2024 14:41
The first step towards developing a great personality is feeling confident in your own skin. One of the most important ways to do that is to not compare yourself with others. The constant comparison blocks our own strengths from view. The other person assumes more strength in our head. But the fortunate and often unrealized truth is that you are unique and incomparable. Gurudev Sri Sri Ravi Shankar says that the uniqueness of every person must be celebrated.
123goal 123goal, 16.02.2024 15:25
Other individuals are more spiritually oriented in their thought processes. They, too, make an effort to see the rational explanation of why something has occurred. However, their focus then shifts from a concrete explanation to a more dynamic understanding of what has happened. That is, they look for the inherent lesson in everything that occurs. Individuals with this type of orientation search for the deeper and more spiritual meaning of things in their effort to understand what has happened, often believing that something divine or greater than themselves is always at play.
123goal 123goal, 17.02.2024 15:38
If you would like to minimize the waste of resources, money, materials, manpower, machinery and methods. Only when we are able to focus on the purpose(s) will we be in a position to see the larger picture. Instead of asking what is going on here and what is wrong, learn to ask what are we attempting to achieve from this situation. This will trigger our minds to seek a number of possible desired solutions. To further propel this process, This will help us to develop as many solutions as possible.
123goal 123goal, 19.02.2024 12:34
If you find that your grief is too much to bear on your own, a mental health professional can help you work through painful emotions. Even just two or three sessions can help you develop some new coping tools. It’s important to talk about your feelings with others and not numb yourself out. This is easier said than done, and it’s totally normal to need some extra help. Set aside time every day for doing something that feels positive, whether that’s journaling, meeting up with a close friend, or watching a show that makes you laugh.
123goal 123goal, 20.02.2024 14:59
The trap of sympathy I seek is often that we are so bound up with our own troubles that we do not notice that the other person is becoming less sympathetic. Worse, if we do spot that something is amiss, we may speed up and prevent them from interrupting as we desperately try to get it all out. To get sympathy, first think about the relationship and whether this person would willingly offer you the shoulder you seek. Beware of thinking they would offer you the same sympathy you would offer them.
123goal 123goal, 21.02.2024 18:27
If you know you have a purpose, you walk through life with your shoulders back and eyes to the future. If you have poor posture, it can mean you have lost sight of that purpose. While it's not always easy to just throw your shoulders back and put your game face on, performing simple steps to improve your posture will also work to improve your mood. Take a deep breath or two and you can feel your body relax. This can't be done when you're slouching. Deep breaths give your brain a burst of oxygen.
123goal 123goal, 22.02.2024 12:22
Part of accepting blame and taking responsibility can include making up for your mistake. Come up with some solutions to right your wrong. This might mean putting in some extra work or promising to do better for next time. Whatever it is, show that you're willing to change to make things better. Making amends can help to restore justice and put people back on equal grounds. For example, if you're to blame for something at work, offer to stay later and fix your mistake.
123goal 123goal, 23.02.2024 14:53
Cats feel at home when they can mark their environment using scent glands in their cheeks, flanks and paw pads. Incense, fragrance plug-ins, essential oils and scented candles can irritate cats and mask their own smells. Avoid using heavily scented detergents, cleaning products, candles and more. Many cats are sensitive to loud sounds, such as power tools and high-volume music. If your house is noisy, set aside a quiet space where your cat can escape.
123goal 123goal, 24.02.2024 11:57
Over the course of your life thus far, you’ve probably done a thing or two you regret. Guilt can help you acknowledge your actions and fuel your motivation to improve your behavior. It might also lead you to fixate on what you could have done differently. If you’ve never felt able to come clean about a mess-up, your guilt might feel magnified to an almost unbearable degree. Though guilt can sometimes promote positive growth, it can also linger and hold you back long after others have forgotten or forgiven what happened.
123goal 123goal, 26.02.2024 14:55
A practical and great way to pamper your cat is with a pet drinking fountain, simply fill it up and your cat will get to enjoy the luxury of fresh flowing water. This is the perfect solution if you have multiple cats at home who always seem to be drinking water before you can fill it up, or even if you have one cat, but often are away during the day. Make play time fun again, especially if you have an older cat, by getting an interactive toy. It keeps your cat entertained physically and gives them a mental workout as well.
123goal 123goal, 27.02.2024 15:48
Most cats enjoy pets behind their ears, on the chin and cheeks, and on the back of the neck. The spot where the tail connects to the body is another place many cats appreciate some affection. The gentle pressure of your fingertips and wiggling motions of your fingers are a good way to pet most cats; they usually prefer that approach to long strokes. Generally speaking, cats don’t enjoy rough pressure, having their belly rubbed, their feet touched, or being pet against the grain, which fluffs up their fur.
123goal 123goal, 28.02.2024 15:47
If you've noticed changes in your cat's behavior lately, it's possible that she's feeling stressed. What we perceive as stressful and what a cat sees as stressful can be quite different, and it doesn't take much to disturb her peace of mind. Changes to her routine, a stray in the garden, a new brand of cat litter, an owner going on holiday, or a trip to the vet all these can potentially trigger an upset. Not only is stress unpleasant for her, but it can also cause health problems by reducing immunity, increasing inflammation, and leading to over grooming.
123goal 123goal, 29.02.2024 17:10
While it’s understandably upsetting to find cats pee around the house, cats aren’t being bad when they “go” outside the box. They are simply behaving in a way that addresses their needs at the time. There are numerous reasons why a cat might pee outside the litter box, including health issues, anxiety, or bullying from other pets in the home that needs to be addressed. With a little investigation, you should be able to determine what needs to be done to stop your cat’s inappropriate urination.
123goal 123goal, 01.03.2024 18:18
Throughout history, women have faced prejudice, discrimination, and disadvantage. Men still enjoy privileges that women are striving to equalize, such as economic, career, and social advantages. There are also strong social, cultural, and personal pressures to conform to an idealized role of “womanhood” that is commonly defined by others, not yourself. Unfortunately, because so many of these traditions and power structures are embedded in society, you may continue to face pressure from society to conform to certain standards.
123goal 123goal, 02.03.2024 14:05
Developing the right thoughts is not about being constantly happy or cheerful, and it’s not about ignoring anything negative or unpleasant in your life. It’s about incorporating both the positive and negative into your perspective and choosing to still be generally optimistic. It’s about acknowledging that you will not always be happy and learning to accept bad moods and difficult emotions when they come. Above all, it’s about increasing your control over your own attitude in the face of whatever comes your way.
123goal 123goal, 04.03.2024 16:51
Essential tremor is a movement disorder that causes uncontrollable shaking of your hands, arms and other body parts. This condition isn’t dangerous but can become severe enough to disrupt everyday activities. There are multiple ways to treat this condition, most of which aren’t necessary until you’ve had the condition for several years.
123goal 123goal, 05.03.2024 17:41
Before you know it, the problem has become a giant monster that gets more vicious with each passing day. It’s screaming to be solved, but now it’s almost too overwhelming to deal with. However, tackling a problem doesn’t have to be so stressful. When you have the right tools in your problem-solving toolbox, you can handle most problems with more success and far less stress. Whether it’s a relationship problem, a financial problem, or a work problem, problems are a regular part of life.
123goal 123goal, 06.03.2024 15:32
Understanding how to recruit employees who will succeed at your company is a necessary skill for any successful manager. After all, the cost of a bad hire can be significant, not only in terms of time and money spent searching for a suitable candidate, but also by negatively affecting team morale. Even in a tight labor market where employers are struggling to find and keep workers, there are tried-and-true methods for finding job candidates.
123goal 123goal, 07.03.2024 15:30
Demonstrating socially responsible behavior is a virtual must for a small business trying to compete against larger chains with greater bargaining power and exposure. Social responsibility goes beyond meeting basic legal and ethical standards, it includes functioning as a strong community citizen that shows concern for the public. While there is much more to social responsibility, it does start with good, old-fashioned honesty.
123goal 123goal, 08.03.2024 14:12
Acknowledging the pain and grief that the bereaved is feeling can be very consoling. Many people who experience a loss feel alone and isolated in their feelings, and by acknowledging the emotional difficulty of the situation you can help make the bereaved feel less alone. It doesn't have to be an epic revelation, you can think of something small and meaningful. Perhaps they taught you something you still use in your daily life, or maybe something funny they did that always makes you smile.
123goal 123goal, 09.03.2024 16:08
Doing the work of healing past hurts is upsetting and draining. If you find yourself stuck and unable to move forward, it may help to see a mental health therapist. This person can help you identify the traumas that are closing your heart and offer effective strategies for truly letting go. Be compassionate with yourself by extending forgiveness for your flaws and faults. Take ownership for your mistakes and refuse to hide them. Be gentle with yourself. Stop holding yourself to impossible standards.
123goal 123goal, 11.03.2024 10:59
One of the best ways to accept your situation is to change your perspective in life and look at things differently. The more opportunities we let into our lives, the more fulfilled and happier our lives become. “Change” is endless. It’s the only thing constant in our lives. Changes surround us, and this change has the most dramatic impact on our lives. There is no avoiding it. If you look at life’s challenges in a positive way, you can begin to see new things. You can see the details in a new way.
123goal 123goal, 12.03.2024 14:55
Feline anxiety is nervousness or worry triggered when a cat anticipates a danger or threat. This can occur even if no real danger is present. Anxiety causes the cat’s body to release hormones that prepare them to face the challenge or escape, typically referred to as the fight-or-flight response. Cats are considered both predator and prey animals. This makes them especially prone to stress and anxiety because they must remain constantly vigilant.
123goal 123goal, 13.03.2024 16:27
Speaking up for yourself and others doesn’t come naturally. Most often, it has to be worked on and the skills must be refined over time. You may not necessarily feel comfortable using your voice, but it's one of your basic rights. Luckily, you can feel more at ease when standing up for yourself and others. By learning how to increase your assertiveness, speaking up for someone else, and working on your self-esteem, you can finally get the courage you need to speak up.
dokiducky, 14.03.2024 03:21
She has been with me through all the thicks and thins. Most importantly, I feel extremely fortunate to have someone as a best friend in my life. In this essay on my best friend, I will tell you about how we became friends and about her best qualities.
123goal 123goal, 14.03.2024 15:39
Modifying your behavior. If your weakness is a morning muffin on the way to work, the solution might be to change your route. But environments can't always be altered, so you want to find a replacement. In a sense, then, parts of our brains are working against us when we try to overcome bad habits. These routines can become hardwired in our brains. The good news is, humans are not simply creatures of habit. We have many more brain regions to help us do what’s best for our health.
dokiducky, 14.03.2024 21:51
Our friendship started when my best friend came in as a new admission to our class. Both of us were hesitant to talk to each other at first, but gradually we developed a bond. I remember the first time my best friend tried to talk to me
123goal 123goal, 15.03.2024 16:30
If you’re often overwhelmed by your day-to-day schedule, spare time might feel like a foreign concept. This guide will explore how setting aside time for yourself can make you happier and more fulfilled, along with suggestions for things to do with your free time. The stress from limited free time contributes to overworking. And, overworking could lead to adverse health problems. Don’t forget that work responsibilities aren’t the only things that occupy our time.
123goal 123goal, 16.03.2024 13:43
“Be careful” may be the first phrase that comes to mind when your toddler starts to stand up under the kitchen table or reaches out to touch an unfamiliar dog. The problem is, those words have more meaning for you than they do for your toddler. While the message may seem clear to an adult, it isn’t specific enough for a young child to act on. Directly telling them what you want them to do can be more effective. The occasional “Be careful!” isn’t harmful, but it’s better to give your toddler clear, explicit directions or direct their attention to the hazard.
dokiducky, 16.03.2024 23:30
We learned so many things about each other and found out that our taste in music and fashion was so similar. Since then, there was no stopping us. We spent all our time together and our friendship became the talk of the class.
dokiducky, 18.03.2024 00:55
On our summer break, we even went to summer camp together and made a lot of memories. Once during the summer holidays, she also accompanied me to my maternal grandparents’ home. We had a fabulous time there. Moreover, we even invented our own handshake which only both of us knew.
123goal 123goal, 18.03.2024 15:04
Stress is a “feeling of emotional and/or physical discomfort caused by your body’s reaction to a real or perceived challenge,” a psychotherapist based in Boston. While many of us may view stress as harmful, small amounts are proven to be beneficial to behavioral and cognitive performance in some cases, like when we compete in sports or host an event. Still, when our body is stuck in a prolonged period of stress or overreacts to a stressful stimulant, it can negatively impact our health.
dokiducky, 19.03.2024 01:49
I feel one of the main reasons why I formed such a bond with my best friend was because of the qualities she possesses. Her courage always inspired me to raise my voice against injustice as she always stood up to her bullies. She is also one of the smartest minds in class who doesn’t only excel academically but also in life.
123goal 123goal, 19.03.2024 15:23
The best revenge plots tend to spring out of your own imagination. Revenge isn’t always the best form of action. Always consider the consequences before taking any revenge action. If you still think revenge is best for you then take a look at some of the ideas on this page for how to best get revenge. But plan carefully, consider others’ feelings, never break the law, and don’t take it too far – try and keep it at a bit of a joke-type level that ultimately both sides might see the funny side to it.
dokiducky, 20.03.2024 10:02
Above all, I feel the quality that appeals to me the most is her compassion. Whether it’s towards humans or animals, she always keeps the same approach. For instance, there was an injured stray dog that was wailing in pain, my best friend did not only get him treated but she also adopted him.
123goal 123goal, 20.03.2024 16:39
Effective problem solving is all about using the right process and following a plan tailored to the issue at hand. Recognizing your team or organization has an issue isn’t enough to come up with effective problem solving strategies. To truly understand a problem and develop appropriate solutions, you will want to follow a solid process, follow the necessary problem solving steps, and bring all of your problem solving skills to the table.
dokiducky, 21.03.2024 15:18
Similarly, she saw a poor old woman on the streets one day and she only had money for her lunch. My best friend did not hesitate once before giving all of it to the poor lady. That incident made me respect her even more and inspired me to help the underprivileged more often.
123goal 123goal, 21.03.2024 17:08
Operations are the lifeblood of a company business, and with technology becoming more prominent in our everyday activities, a technology failure can be the equivalent of a company wide shut down. It’s not a common occurrence, which is why many companies do not think to prepare themselves for a technology problem. However, problems have a funny way of showing up when you least expect them.
dokiducky, 22.03.2024 01:20
In short, the bond I share with my best friend is one of my most prized possessions. Both of us inspire each other to become better humans. We push each other to do our best and we are always there in need. A best friend is indeed a precious gem and I am fortunate to have found that gem of my life.
123goal 123goal, 22.03.2024 12:11
Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information or expectations due to preconceived ideas of what may happen. If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic.
Ýòî — ë¸ãêàÿ âåðñèÿ ôîðóìà. ×òîáû ïîïàñòü íà ïîëíóþ, ùåëêíèòå çäåñü.